There are times when one feels at a loss with a particular problem such as experiencing a hemorrhoid flare up. Hemorrhoids or piles are unusually swollen blood vessels in the anal area. They are literally and figuratively a “pain in the butt”. The discomfort can range from itchiness to severe pain. It is a rather unsettling condition that crops up when performing the most mundane of tasks. Sitting, walking, even laying down can elicit the discomfort and throbbing pain. What most people are unaware of is that there are many who are suffering this same problem. This is because the conditions that create the onset of hemorrhoids are rather common. Conversely, a great number of people are looking for effective solutions and rapid relief from this discomfort.
To understand why so many are suffering this problem, it is important to know the main reasons that cause hemorrhoids:
Hemorrhoids are a common pregnancy condition, showing up particularly during the third trimester. This is because the growing uterus places pressure on the pelvic veins and the inferior vena cava. Such a situation slows the blood flow returning from the lower part of the body. The pressure on the veins in this region increases and causes them to become more swollen.
Straining during a bowel movement also is conducive to developing or aggravating hemorrhoids. During the latter part of the pregnancy, constipation becomes a problem which can cause hemorrhoids to develop. Constipation can also occur when the diet is poor in fibers or because of dehydration.
There are a variety of methods to help resolve this condition. Some of them are invasive, such as surgery. Other alternatives are homeopathic and natural options. Here are a few home remedies that have proved to effective and cure hemorrhoids quickly. Continue reading this article if you are interested in learning more.
- Soak the Irritated Area: Most people experience immediate relief when soaking the area in warm water because it relaxes the inflamed area. Pat dry and gently to avoid inflammation.
- Mindfulness About Hygiene: one of the main reasons that flare-ups occur is due to lack of hygiene in the anal area which leads to further infection. Make sure to shower daily and keep the area clean and dry to avoid aggravating the condition.
- Avoid Toilet Paper to Wipe the Area: dry toilet paper can aggravate the condition because of its harshness. Instead, use baby wipes (don’t flush them), or flushable moist wipes.
- Apple Cider Vinegar: this is one of the most common home remedies because of its curative and wellness properties. To obtain the best results, look for the most natural form of vinegar possible. If the hemorrhoids are external, the most efficient way to apply is to soak a cotton ball and place gently on the affected area. This may cause stinging, but it will stop the irritation and also can stop the bleeding. If the hemorrhoids are internal, ingesting a teaspoon of vinegar a few times daily is recommended.
- Cayenne Pepper: while this remedy may appear counterintuitive, it helps. Soak cayenne pepper in a glass of water and drink daily until the piles stop bleeding.
- Witch Hazel: this is an old true and tried the remedy. Soak a clean cotton ball in witch hazel solution and place on the affected area. Witch Hazel also comes in creams which can be applied directly on the inflamed veins. Regular use will help shrink the piles until they completely disappear.
- Vitamin E: Pierce a Vitamin E capsule and squeeze out the content. Place this over the anal area daily which will help dehydrate and shrink the hemorrhoids.
- Psyllium Seed Husks: these seeds are rich in fiber which can help soften stools. Soft stools are easier to pass and relieve the pain and anal bleeding.
- Aloe Vera: The gel from the Aloe plant can be applied directly on hemorrhoid for topical relief. However, the gel also acts as a stool softener and there are reports that indicate it may cure internal hemorrhoids. The gel may not agree with some individuals who can develop stomach discomforts. In such a case, this remedy should be discontinued.
- Cold Compress: the cold is an effective pain relief and may help in shrinking the hemorrhoids.
- Essential Oils Blend: The best-known oils are rosemary, almond, and lavender. These should be procured in the most natural form and applied until the hemorrhoids start shrinking.
If none of the previous homeopathic remedies prove to solve the problem of piles, there are a few other treatments that may prove successful:
- Over-the-counter Ointments such as Preparation H: These OTC products can be strong and are not recommended as long-term solutions. They should be used for a limited period of time so the hemorrhoid is dried out and shrunken.
- Medications: these will not cure the piles but can mitigate the pain and discomfort. Most people take medication so they can function despite the pain. Medicines will not stop the bleeding.
- Consult With a Doctor: if all else fails, the next choice is to be seen by a medical professional who may suggest some non-surgical options. Otherwise, in extreme cases, surgery may be the only solution.
Preventing the Onset of Hemorrhoids
Better than curing hemorrhoids is preventing their onset. Measures outlined in the next section are a few of the ways to avoid this irritating condition.
- Manage Your Diet: Diets that are heavily reliant on fast foods and other varieties of unhealthy products are conducive to the development of piles. Such foods are low in fiber and nutritional value. Inclusion of fruits, vegetables, fiber-rich foods, whole grains, yogurt and kefir will help soften stools and avoid constipation.
Fiber in 100g
|Bran (Corn)||79g (316% DV)|
|Cauliflower & Broccoli||2g (8% DV)|
|Cabbage (Raw Savoy)||3g (12% DV)|
|Berries (Raspberries)||7g (26% DV)|
|Leafy Greens (Cos or Romaine Lettuce)||2g (8% DV)|
|Celery||2g (6% DV)|
|Squash (Baked Winter Hubbard)||5g (10% DV)|
|Beans (Kidney)||6g (26% DV)|
|Mushrooms (Cooked White Mushrooms)||2g (9% DV)|
- Maintain Proper Hydration: Water is an integral part of a healthy diet and is an important preventive measure to help stool softness. The amount of water necessary is based on individual size and needs. Usually the recommended amount is 8-10 glasses a day.
- Regular Exercise: an active body is most likely a healthy body which is conducive to regularity in the bowel movements. Walking, jogging or gym training are all recommended activities.
- Do Not Hold in Stools: when experiencing a bowel movement, going to the bathroom promptly is important. It should not be held back because the stools will harden and be difficult to pass later on. Straining during a bowel movement is a primary cause of hemorrhoids.
- Wear Comfortable Clothes: tight fitting garments combined with heat and discomfort can result in the aggravation and infection of hemorrhoids. This is more notable during warm seasons or summer.
The information presented gives many options to treat piles with ease and relative low cost. There are many remedies available and each can be tailored to each individual situation. Remember that dietary and lifestyle habits can prevent or aggravate the condition.